Training
At Fit 2 The Soul, we offer a variety of training options designed to help you reach your health and fitness goals—whether you want to build strength, increase endurance, improve flexibility, or fuel your body properly. Our programs are personalized, guided, and designed to keep you motivated every step of the way.
1:1 Personal Training
Personalized Fitness Programs Designed for You!
I create customized programs tailored to your health and fitness goals, including cardio, strength, core, balance, and flexibility training.
The one-on-one guidance ensures proper exercise form, tracks your progress, and provides the motivation you need to achieve your goals, whether that’s weight loss, building strength, preventing injuries, or improving cardiovascular fitness.
Group Training
Experience the energy and motivation of working out with others!
April – October 2026
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Total Body Shaping/Sculpting
Midday Mondays11:30 am – 12:15 pm
Thursdays 5:30 – 6:15 pm
This class includes core and abdominal work, as well as full-body dynamic movements to raise your heart rate. You’ll leave with a total-body workout that shapes and tones your muscles.
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Strength and Intervals
Tuesdays 5:30 – 6:30 pm
Saturdays 8:30 – 9:30 am
This class focuses on building strength through weight-bearing and resistance exercises that target all major muscle groups. We then incorporate interval training with walk/fast walk or jog/run sequences. Interval training alternates high-intensity bursts with periods of lower intensity, boosting both muscular and cardiovascular endurance—all while having fun and staying motivated.
Online
Nutrition & Fitness Coaching
Take charge of your health and transform your
habits with personalized virtual support!
Get the accountability and guidance you need to fuel your day and plan your week—both in the kitchen and at the gym.
Learn strategies to balance your macros, meal prep effectively, and plan your plate, while developing a strong mindset. Receive guidance on integrating strength, cardio, and flexibility training throughout your week to support your overall health and fitness goals.
